Williams Sport Winter 2019 Speed Agility Quickness Training

 

This winter Williams Sport Training is again offering Morris United Soccer Club Premier players an opportunity to participate in Speed, Agility and Quickness (SAQ) training in their Whippany Facility.  

 

  

The Williams Sport SAQ training focuses on:

  • Dynamic warmup
  • Running mechanics
  • Change of direction
  • Acceleration
  • Quickness/footwork with/without the ball
  • Age appropriate circuit style strength and conditioning session

Training Frequency: Weekly one hour sessions

Training Dates: Week of 1/7/19 thru the week of 3/11/19 (10 weeks)

Cost: $150 for 10 weeks 

Location

Williams Sport Training, LLC

9 Whippany Rd
Building A1 Unit5
Whippany, NJ 07981

Click the appropriate link to the right to register! 

 Questions?  Please call 862-701-5505 or email info@williamssport.com 

 


 
SAQ Training

Click the Appropriate Link to Register

U09/U10 Boys (2010/2009)
Tuesdays 5-6pm
U9/U10 Boys Registration


U09/U10 Girls (2010/2009)
Tuesdays 6-7pm
U9/U10 Girls Registration

U11/U12 Boys (2008/2007)
Wednesdays 5-6pm
U11/U12 Boys Registration


U11/U12 Girls (2008/2007)
Thursdays 5-6pm
U11/U12 Girls Registration

U13/U14 Boys (2006/2005)
Wednesdays 6-7pm
U13/U14 Boys Registration

U13/U14 Girls (2006/2005)
Thursdays 6-7pm
U13/U14 Girls Registration

U15+ Boys (2004+)
Tuesdays 7-8pm
U15+ Boys Registration

U15+ Girls (2004+)
Thursdays 7-8pm
U15+ Girls Registration